How much red meat should you consume in a healthy diet? The” Australian Dietary Guidelines” red meat recommendation is 130g of lean and cooked red meat every second day.
For more insights on healthy eating visit https://www.mlahealthymeals.com.au/library-new/insights-library/
![How much red meat should you eat How much red meat should you eat](https://www.whitesuffolk.com.au/wp-content/uploads/2019/04/meat.jpg)